Lose Weight

Lose Weight Or Lose 13 Years!

We hear it all the timeā€¦lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy

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Lose Weight For The Summer

Lose Weight For The Summer

What’s the best way to lose weight for the summer? Nutritionist Anne Collins offers practial advice on personal motivation, food tastes and cravings, what to eat, how much exercise to take, and other pointers to keep you focused on your diet and improve your shape for the summer

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weight loss

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index […]

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